Old School New Body - F4X Training System

Old School New Body is a fitness and anti-aging program designed to help individuals lose weight, build muscle, and stay youthful using a simple and effective workout method. Created by Steve and Becky Holman, this program is based on the F4X (Focus-4 Exercise) Training System, which consists of short yet intense resistance workouts that deliver maximum results in minimal time.

Unlike many modern fitness programs that require hours in the gym, Old School New Body focuses on efficient, low-impact exercises that are suitable for people over 40, 50, and beyond. The program emphasizes strength training, proper nutrition, and lifestyle changes to help slow down the aging process, improve metabolism, and maintain lean muscle mass without excessive cardio.

Key Benefits of Old School New Body

Fast & Efficient Workouts: Requires just 90 minutes per week.

Anti-Aging Focus: Helps slow down aging and boost vitality.

Muscle Preservation: Maintains lean muscle mass for a toned body

Fat Burning: Supports healthy weight loss and metabolism.

Easy to Follow: Suitable for beginners and experienced individuals

This program is ideal for men and women who want to get in shape, look younger, and feel stronger, without spending countless hours exercising. By following the Old School New Body principles, users can achieve a leaner, healthier, and more youthful physique using proven, time-tested fitness techniques.