Whey protein is a protein that is made out of milk. The watery portion of milk separate while making curd when making cheese. That watery portion when processed and made into fine powder is called as whey.
Whey protein is a natural and safe supplement that is used to complete the daily protein intake of a person. It is used by athletes, fitness enthusiast and also a normal person who wants to complete their protein Daily intake.
Benefits of Whey Proteins
- Helps in complementing the daily protein intake
- Helps in weight loss
- Increase muscle mass and strengths
- Helps in recovery of muscle after the workout or any physical activity
Side effects of Whey Proteins
Usually There are no side effects if whey proteins if taken correctly and wisely. Overdosing whey protein can cause problem like bloating, hyperactive bowel movement, diarrhoea , and nausea.
The safe dose will be 1-2 scoop a day. If you are suffering from a medical condition, please consult your doctor before taking Whey Protein Supplements.
Does whey protein lower cholesterol
Yes, Whey protein helps in lowering cholesterol according to the studies it helps in lowering overall LDL cholesterol.
Whey protein and fat loss
Whey protein can help in fat loss if taken with a healthy and nutritious diet. Whey protein contains less calories and which can be helpful to supplement with a good balanced diet.
How may scoops of why protein a day is safe.
Ideally 1-2 scoop a day is sufficient in a day. if you are a beginner, take a 1 scoop a day. And if you are advance and involved in physical acclivity for quite a while you can take 2 scoops a day.
Benefits of whey protein for females.
Whey protein can help in fat loss for women as well when taken with a good balanced diet.
Ideally women should take 1 scoop a day
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